Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises
44:35
YouTubeBody Project
Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises
https://teambodyproject.com Come and join us for over 150+ Body Project workouts and multiple structured workout programs.
4.2M viewsFeb 20, 2018
Body Project Workouts
20 minute Low impact HIIT home workout. No equipment needed. (h20 plan workout 2)
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20 minute Low impact HIIT home workout. No equipment needed. (h20 plan workout 2)
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PT Pre Phase
PT Pre Phase
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Hey team, The first workout from our new 'intervals sessions' is on the members site NOW. These sessions are 30 minutes in duration, each with an intense focus on ONE discipline. The first session is pure CARDIO. (and we'll be releasing TWO of these sweatslinging beauties a week over the next month - boxing, resistance, abs etc)... Cardio intervals is an intense workout, primarily designed as high impact and mat-based, but features standing and low impact alternatives if required. This is why yo
0:08
Hey team, The first workout from our new 'intervals sessions' is on the members site NOW. These sessions are 30 minutes in duration, each with an intense focus on ONE discipline. The first session is pure CARDIO. (and we'll be releasing TWO of these sweatslinging beauties a week over the next month - boxing, resistance, abs etc)... Cardio intervals is an intense workout, primarily designed as high impact and mat-based, but features standing and low impact alternatives if required. This is why yo
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