Erase muscle tightness, knee, and hip pain with targeted mobility. Dynamic Runner offers daily stretching videos, strength training, and injury specific programming all designed to correct muscle imbalance common to runners. Easy to follow, track your progress over time and experience results. Try 7 days for FREE! | Dynamic Runner
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Erase muscle tightness, knee, and hip pain with targeted mobility. Dy…
4.6K views9 months ago
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Erase muscle tightness, knee, and hip pain with targeted mobility. Dynamic Runner offers daily stretching videos, strength training, and injury specific programming all designed to correct muscle imbalance common to runners. Easy to follow, track your progress over time and experience results. Try 7 days for FREE! | Dynamic Runner
0:56
Erase muscle tightness, knee, and hip pain with targeted mobility. Dy…
166.9K views6 months ago
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The best way for runners to restore muscle balance is through a combination of stretching and strengthening. Follow our daily mobility videos and feel your best - get your FREE 7 day trial now. | Dynamic Runner
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The best way for runners to restore muscle balance is through a comb…
956.5K viewsMay 7, 2020
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Just checking in to see if you've had the chance to try out the NEW...
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Just checking in to see if you've had the chance to try out the NEW...
814 views3 weeks ago
FacebookDynamic Runner
Erase knee pain, and feel your best running with mobility and strength training. Daily stretching videos, strength training routines, and injury specific programming all designed to correct muscle imbalances common to runners. Easy to follow, track your progress over time and experience results. Try 7 days for FREE! | Dynamic Runner
0:21
Erase knee pain, and feel your best running with mobility and strengt…
19.1K viewsApr 29, 2021
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We're Dynamic Runner. We create all-inclusive, follow along, strength, mobility, and injury prevention programs. We've done the research and have the experience so you can count on us to feel your best no matter the distance. Our 7 day free trial is the perfect way to explore everything we have to offer. Download our app, press play, and we'll take care of the rest. See you there! | Dynamic Runner
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We're Dynamic Runner. We create all-inclusive, follow along, strengt…
724 views4 months ago
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The Figure 4 stretch: a classic move every runner should know! Simple, effective, and easy to adapt, this stretch is perfect for targeting tight hips and glutes. You can deepen the stretch for a greater challenge or ease off if your hips are feeling extra tight. Remember, stretching shouldn’t hurt! Listen to your body, relax into the position, and let your muscles release. Add this to your routine to keep your stride strong and your recovery smooth! #dynamicrunner #runhappy #instarunners #runner
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The Figure 4 stretch: a classic move every runner should know! Simple…
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About Dynamic Runner
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