30-Day Grip Strength Challenge | Full Routine
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YouTubeMonkee Grip
30-Day Grip Strength Challenge | Full Routine
30-Day Grip Strength Challenge | Full Routine Here’s the plan: 3 days a week. Dead hangs for 3 rounds of 30–60 seconds. Pull-ups or negatives for 3–5 sets. Farmer carries for 3 rounds at your distance. Rows for 3 sets of 10–15 reps. Timed holds for 2–3 rounds. Follow this for 30 days, and you’ll feel the difference. 🦍 Grab your ...
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