How To Train The Pectoralis Major - Muscle Mondays
3:55
YouTubeLakeview Health
How To Train The Pectoralis Major - Muscle Mondays
The Pectoralis Major is a focus of every workout plan. Shane offers a few exercises with cables, bands, barbell, machine, dumbbells, and bodyweight to train your chest muscles. Treat this muscle group like you would others and don't over work your chest muscles -- make sure to provide time between workouts to let your muscles rest.
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