Back view of scapula & shoulders: - stability & mobility - retraction & protraction - elevation & depression - strength & tone Check out my latest Weights & resistance course-link in bio & stories 💪🏼 https://pilateshouse.thinkific.com/courses/weight-and-resistance-course?fbclid=PAAabl_bRbwWCccR0NqxfBkRHMrFPcUT0tu98Evie1EaHemG_rCLpNAHOk6T0_aem_AYjOxAppOd6dI-2mN028TINN_g-AXY4eoqUGCy-CU8Bl_CJwpAFR1lax4rwcNH7e7Fw Or join Free Online Class on the 17th of Jan at 7pm UK time- link to register in bio
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Flexibility is often confused with range of motion. The way I view flexibility is based on the stretch reflex - when your body perceives something as getting dangerous it sends a signal to your brain, and that sensation we call “stretching”. Through practicing yoga that stretch reflex becomes slower to respond, allowing us to go further without the sensation of stretching. That said there are rapid ways around the stretch reflex that improve range of motion AND are arguably healthier because the
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