Pull day at a new gym •Pulldowns •Rows •Pullovers •DB bicep curls • • • • • • #gym #gymrat #lifting #bodybuilding #gymreels | Tavis Zamora | Facebook
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 3 exercises to isolate and build your lats 諾 1️⃣ DB pullovers with a band - Works to maintain tension at the top 2️⃣ J lat pulldowns - Similar to a straight arm pull-down but you’ll arc into your hips more. A Louie Simmons/Westside classic. 3️⃣ Dante rows - Somewhere between a rope cable row and a straight arm pull-down. Popularized by Dante Trudel. THEFITNESSMAVERICK.com | EPT Lab Personal Training Market Harborough & Kibworth | Facebook
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 3 exercises to isolate and build your lats 諾 1️⃣ DB pullovers with …
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My favorite back day routine ⬇️ 1️⃣ Cable Rope Lat Pullovers — 3 x 12 2️⃣ Neutral Grip Pull Ups — 4 x 12 3️⃣ Seated Rows — 4 x 12 4️⃣ Incline Lat Pulldowns — 4 x 12 5️⃣ Single Arm DB Row — 4 x 12 6️⃣ Low to High Cable Row — 4 x 12 7️⃣ Damm I Look Goods — 2 x Fail Preworkout 👉🏾 @ruleoneproteins Code: MACK SAVE | SHARE | COMPLETE #backday #backworkout #lats #rows #strengthtraining #muscles #fitlife #bodybuilding #gymmotivation | Mark Robinson
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