“FITLIGHT training is great for improving reaction time, mental accuracy, sensory processing, and a handful of other neurocognitive skill sets. By challenging the connection between what you see and what you hear with how your brain processes and your body reacts, FitLight training can help enhance your performance in a variety of fitness categories.” 📹 IG hesmanathleticsandperformance #FITLIGHT #FITLIGHTTraining #SeeTheLight #FITLIGHTS #reactionlights #fitness #handeyecoordination