5 Home Remedies to Relieve Constipation Naturally | Health

5 signs your gut is SCREAMING for help ⚠️‼️ It’s crazy how many people have NO IDEA that their constant brain fog, crippling fatigue, acne, anxiety, etc.. are actually due to an unhealthy gut. And it’s not like this is a rare thing. Nearly 40% of US adults have some sort of functional GI issue, whether that’s bloating, acid reflux, constipation, diarrhea, etc.. This is SO much more common than people think, we’re all just too embarrassed to talk about it. But it’s real, and if you’ve ever dealt

💩Chronic constipation causes: Lack of hydration or lubrication, not enough exercise, not enough fibre. But also emotional stress, holding on to something (the large intestine is the organ that lets go!). 💩 Most common TCM patterns of chronic constipation: - Liver Qi stagnation: straining, unfinished feeling, bloated at the end of the day. LV 3 - Phlegm: sticky stools. ST 40 - Blood stasis: very painful abdomen. LI 4 & LV 3 - Large Intestine Heat: large amount of smelly formed stools. LI 11 - Y