Improve Your Agility On The Ice With These Deceleration Drills 🏒 💯 Want full hockey workouts? Get them here: https://www.hockeytraining.com/programs/ Example Hockey Agility Workout Using These Exercises: A: 3/6/9 Deceleration Suicides: 5 x 1 with 90 secs rest B: Front Deceleration Off of Box: 10 x 1 45 secs rest C: Lateral Deceleration Off of Box: 10 x 1/side 45 secs rest D: Hurdle Hop Iso Hold: 5 x 3 hurdles with 60 secs rest E: Lateral Hurdle Iso Hold: 5 x 3 hurdles/side with 60 secs rest |
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Improve Your Agility On The Ice With These Deceleration Drills 🏒 💯 W…
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Simple Deceleration Training Fact #1 - Poor Deceleration Strength is the #1 reason orthopedic related injuries occur. Fact #2 - A Variable Band Resistance is the best way to train deceleration Fact #3 - A Squat Wedgiez will make deceleration training more joint friendly Training deceleration strength is no different than training general strength Create an overload on the muscles and get busy. Band’s work best because : 1 - You can apply horizontal and vertical loads 2 - By applying two loads si
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