Understanding Anake in Hawaiian Culture

Aloha Authentic on Instagram: "Living in an island in the middle of the ocean emphasizes the importance of our sources of fresh water. ——— Hawaiian taro has been the staple crop for Native Hawaiians, so their care and control of fresh water was vital. ——— In our latest episode, we visited Ka Papa Lo’i o Kānewai @kanewai_hawaii to learn more about. ——— Click 👉🏽 link in bio to watch full episode “511_Ka Papa Lo’i o Kānewai”: ——— Host Aloha Shirt by @missingpolynesia Archive📸 @hawaiistatearchive

The Only U.S. State With No Borders 🌎

I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos