Why You Should Be Nordic Walking (And How to Do It)
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Why You Should Be Nordic Walking (And How to Do It)
Your hot-girl walks now come with accessories. "Nordic walking is a full-body workout that's like a hybrid between fitness walking and cross-country skiing," expert Bernd Zimmermann says. The main difference is the use of poles, which are used to work the upper body in addition to the lower body during your walk. Learn more about both the ...
32.2K viewsApr 15, 2024
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Dr Jennifer Ashton on Instagram: "What’s the science behind Nordic walking — and is it worth the hype? 🥾 A 2025 study followed women 55+ for 12 weeks, comparing Nordic walking vs. regular walking 3x a week for 40 minutes. The results? Both groups saw boosts in cardiovascular fitness, skeletal muscle mass, and blood pressure — but Nordic walking had a major edge: it engages your upper body too. I tried it myself and yes… I got some funny looks. But honestly? I don’t care. These poles: 💪 Work my
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