How to Stop Anxiety - Search Videos

How to Actually Get Rid of Your Anxiety

YouTubeTherapyToThePoint

How to Actually Get Rid of Your Anxiety

If you’ve been trying to get rid of your anxiety, this video will change the way you see it. Most people try to fight, suppress, or control anxiety, but that resistance actually makes it stronger. As a licensed therapist, I’ll explain why the key to reducing anxiety long term isn’t elimination, it’s acceptance. When you learn to accept ...

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