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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Shorts
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
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YouTube3D Anatomy Lyon
104.3K viewsMar 19, 2014
Iliopsoas, Pelvic Compartment Syndrome- Everything You Need To Know- Dr. Nabil Ebraheim
2:14
Iliopsoas, Pelvic Compartment Syndrome- Everything You Need To Know- Dr. Nabil Ebraheim
YouTubenabil ebraheim
12.4K viewsMar 14, 2012
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
53.5K viewsJan 9, 2020
Top videos
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
448.1K viewsFeb 11, 2013
The Psoas Major Muscle: Origin, Insertion, and Actions
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3 Psoas Physical Therapy Exercises
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27.1K views5 months ago
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
448.1K viewsFeb 11, 2013
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Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human A…
342.1K viewsOct 20, 2014
YouTubeKenhub - Learn Human Anatomy
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9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
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104.3K viewsMar 19, 2014
YouTube3D Anatomy Lyon
Iliopsoas, Pelvic Compartment Syndrome- Everything You Need To Know- Dr. Nabil Ebraheim
2:14
Iliopsoas, Pelvic Compartment Syndrome- Everything You Need T…
12.4K viewsMar 14, 2012
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Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | K…
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YouTubeKenhub - Learn Human Anatomy
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Anatomy Of The Psoas & Iliacus Muscles - Everything You Need T…
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