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Proper Explanation about Stimulus from 2x MrOlympia runner up Interested in learning how to build real muscle? Follow Fitxfusionfor fitness advice that actually works . . #Muscle #gym #fitness #bodybuilding #training #stimulus #sciencebasedtraining #fblifestyle | Fitxfusion
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Control of voluntary muscle contraction
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Increasing muscle stimulus with banded pause reps ⁣ ⁣ Bands are a great way to train when we don’t have weights. ⁣ However, a downside is there isn’t always tension through them and as a byproduct our muscles. ⁣ ⁣ One way to increase the stimulus on the muscles with bands is to add a pause at the end of a rep for two seconds. ⁣ ⁣ This is going to increase the time under tension for our muscles and therefore the metabolic stress and stimuli aiding in achieving this overload. ⁣ Let me know how you
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