We’ve all been told that exercise is a good way to cool off when we’re angry. Go for a run. Hit the gym. Sweat it out. The problem is that this doesn’t work they way you think it does. In classic psychology research on “excitation transfer,” participants were intentionally made angry and then either exercised or completed a boring, low-arousal task. Afterwards, they were given the chance to retaliate. The result was clear: the people who exercised were more aggressive, not less. Here’s why. Ange
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My husband ridiculed my weight and left me for a fit woman. When he came back to collect his things, a red note on the table stopped him cold. As he read it, his face went pale. I had done something he never expected. When Mark walked out on me two months ago, he didn’t try to soften the blow. He stood in the middle of our living room, a gym bag slung over his shoulder, and said almost casually, “Emily, you’ve let yourself go. I need a woman who takes care of her body. Claire does.” Then he shru
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