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💩 Have you pooped today? You’d be surprised how many people don’t — and that’s a BIG red flag from your gut 🚨 ✅ What’s normal: 1–3 times per day, easy to pass, not too hard or too soft. ⚠️ Signs your gut needs help: – You skip days without pooping – You feel bloated or gassy often – Stools are too hard, too loose, or have strong odor – You feel “not empty” even after going – Skin breaks out easily or you get tired after meals Your poop tells you more than you think — it’s your gut’s daily repo
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Vital Signs 🫀 on Instagram: "Why Your Poop Changes Color: The Rainbow Poop Guide . . Stool color reflects bile, transit time, and foods. Brown is normal; green often follows rapid transit or leafy greens; yellow suggests fat malabsorption; black may indicate upper GI bleeding or iron; red can be beets—or lower GI bleeding; pale/clay hints bile duct issues. Solutions: review recent foods, meds (iron, bismuth), and symptoms. Hydrate, increase fiber for regularity, and monitor for pain or fever. S
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