Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.

If your hypermobile shoulders feel unreliable, you are not alone. Shoulder blade retraction and protraction are key skills for rebuilding control, confidence and stability. Hypermobility often affects proprioception, so using a wall to create a closed chain position helps you sense the movement properly and focus on what the shoulder blade is actually doing. #hypermobility #EDS #HSD #hypermobileexercise #propriocpetion | The Fibro Guy