👉Comment SHOULDERS and I’ll send FREE 17 min Overhead Reach and Shoulder Mobility Workout, this one is from my 12-week Functional Mobility Program, no equipment needed, but you can grab a yoga block if you have very tight shoulders. If you’ve been stretching and they’re STILL tight and achy, it’s because stretching alone doesn’t address the root cause. Your shoulders don’t just need lengthening - they need release, mobilization, strengthening, and integration. ✅These 5 moves that are better tha
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👉Comment SHOULDERS and I’ll send FREE 17 min Overhead Reach an…
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Reach Out & Read program lights a spark with Ottawa County’s youngest readers
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🔥Fighting Hip Slide🔥 👍🏻Great drill for lunging or hip slide improvements. #baseball #softball #hitting #youth #development | The Ultimate Swing
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Slider workouts = strength + stability + mobility 💥Moves that challenge your core and coordination.
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Slider workouts = strength + stability + mobility 💥Moves that cha…
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#floor #slide #exercise #mobility #stretch Check out our awesome energy drinks ➡️ www.amway.com/myshop/SBPeterson
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Trainer June on Instagram: "🌟 Exercise for 50+ | Floor Seated Slider Stretch & Strength 🌟 👉Sit on the floor in a butterfly position (soles of the feet together). 👉Place your hands on two sliders and keep your back tall and straight. 👉 Slowly slide your hands forward as far as you can with control, then return. 👉 Move with your breath and avoid rounding your back. ✅ Try 20–30 reps at a comfortable pace. ✨ Why this exercise is great for 50+: • Gently stretches the spine and lower back • Impr
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Trainer June on Instagram: "🌟 Exercise for 50+ | Floor Seated Sli…
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