You’re not asking for too much you’re just asking the wrong people 🖤✨ #somatics #nervoussystemhealing #nervoussystem #friendship #toomuch

Doomscrolling to “stay informed” keeps your nervous system locked in frozen anxiety and burns your energy in a reactive, powerless way. And yes, regulation is a privilege. So is access to food. So is time. So is safety. But if you’re privileged enough to spend hours doomscrolling, you’re privileged enough to pause, eat a meal, move your body, and step out of the stress loop for a few minutes. Because the people who DO NOT have that privilege need us regulated, resourced, and well. Not burnt out.