If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati

Mom’s morning shout successfully wakes up the sleepy stepdaughter from bed || WooGlobe

A mama shouldn’t have to break before someone asks why #babysleep #motherhood #sleepcoach

Stop Mouth Breathing: 3 Simple Steps for Better Sleep & Health

Waking up my son every morning to go to school #fyp #foryoupage | andreaespadatv

ASMR When the Doctor Said🌾 Relaxing Sounds for Sleep | Dollars First Treatment | Kiran Family Vlogs​