Motion Is Lotion - Why Moving Your Body Is So Important
Motion Is Lotion - Why Moving Your Body Is So Important
Jan 22, 2021
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MOTION IS LOTION - 4 Movements to get your morning movement or to add some extra mobility during your day with emphasis on the spine and hips. I like the rep range between 6-8 reps aiming for 2-3 sets performing this series if you enjoy it twice weekly at a time that works for you. On a time crunch throw these in during your rest periods of your training session. Keep exploring! . . #mobilitytraining #hipmobility #tspinemobility #thoracicmobility | Vernon Griffith, CSCS
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Motion is lotion! If there is nothing else you take away from this video it’s that movement heals! If your joints need a little extra… hit the link in my bio and use code StayFlexy20 for 20% off.This has been a huge passion project of mine and I couldn’t be more proud! Stay Flexy! #stayflexy #movementbyDavid #jointhealth #jointpain | MovementbyDavid
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