💎🏋🏼‍♀️💎 How to do a proper Burpee. In this video we demonstrate the different variations of the Burpee.🕺🏻 One of the best, and most functional exercise movements that All humans should know💪🏼😎 | Keep It Real CrossFit
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💎🏋🏼‍♀️💎 How to do a proper Burpee. In this video we demonstrate the different variations of the Burpee.🕺🏻 One of the best, and most functional exercise movements that All humans should
Keep It Real CrossFit. . 💎🏋🏼‍♀️💎 How to do a proper Burpee. In this video we demonstrate the different variations of the Burpee.🕺🏻 One of the best, and most functional exercise movements that All humans should know💪🏼😎
1.3K viewsApr 30, 2019
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The benefits of the burpee plate to overhead exercise include full-body conditioning, which strengthens the shoulders, chest, legs, and core muscles, while also improving endurance. #beastcamptraining #lawenformenttraining #policerecruit #fullbodyworkout | Beast Camp Training
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