The secret to a flatter belly, hip and back pain relief, bladder control, improved posture, better stability, circulation, and even a boost in libido... Strengthening the deep core and pelvic floor muscles — the true foundation of our strength. Most workouts focus on surface-level ab exercises that overlook the deeper muscles responsible for real strength and toning. This course cuts through the misinformation and teaches you the right way to strengthen your core and pelvic floor. No endless cru

Starting the Monday with my upperbody workouts. Back and shoulder! | Noxolo Marks

Ladies let’s make these last 2 months count (while still enjoying the holidays!)👇🏼 Losing weight is all about doing what actually works and sticking with it! 💪🏼 My app makes that simple: 30 minute follow along workouts that can be done at home! 5 days a week. No more guesswork just real results. 🩷 You can keep restarting every Monday or finally commit to building the strong confident body you deserve! 🙌🏼 No more waiting to second guessing yourself. We have 2 more months till the new year,