Dr. Neha Shukla Consultant Physiotherapist on Instagram: "Physios, Don’t ignore this about ankle pain…. Save For later✅"

Yana Strese | Running on Instagram: "Stronger Ankles & Flexible Feet 👣 Your feet are your foundation — treat them like it! Whether you’re a runner, lifter, or just want to move better, this 8-step foot + ankle mobility routine will level up your stability, balance & strength from the ground up. Grab 2 yoga blocks and let’s get moving👇 🔁 8–12 reps each | 1–3 sets 1️⃣ Heel-Elevated Squats 2️⃣ Heel-Elevated Toe Pulls 3️⃣ Toe Grabs (use a towel!) 4️⃣ Ankle Lunge (drive that knee forward!) 5️⃣ Hee