The side-to-side pushup: | Men's Health
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#duet with @misspushuptiktok day 361/366 i finally put up led lights on the other side of my room loll. s/o to my sister for giving me more for xmas🥰
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STOP DOING SO MANY PUSHUPS… A1. Feet Elevated Pause Pushups 3 sets x 6-12 reps, 3 seconds down, 2 second pause at bottom 90 seconds rest A2. Chin-up 3 sets x 5-12 reps, 4 seconds down 90 seconds rest B1. Side to Side Pushup 3 sets x 6-12 reps each side, 2 seconds down 60 seconds rest B2. Incline Lateral Raise 3 sets x 9-15 reps, 2 seconds down 60 seconds rest C1. Spider Curls 3 sets x 6-15 reps, 3 seconds down 60 seconds rest C2. Pause Tricep Extensions 3 sets x 6-15 reps, 4 seconds down, 2 seco
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