What is Sprawls: How to do it, Variations & Benefits - blog.cult.fit
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What is Sprawls: How to do it, Variations & Benefits - blog.cult.fit
May 16, 2022
cult.fit
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Evento 1 Etapa de Calentamiento •7 Sprawls •60 Joggis •30 Jumping Jacks •15 Air Squat / 5 ROUNDS . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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Try this workout from @seanbonnit⁠ 🥊 ••• EMOTM 10 RDs 30 mins total⁠ Exercise 1: Medball⁠ - Hope Back Slams or Slams 5⁠ - Knees 5/5⁠ - Burpee Beast Sprawls 5⁠ ••• Exercise 2: Bike⁠ - 10 Kcals⁠ ••• Exercise 3: Footwork & Striking⁠ * Jab Cross Down the Middle⁠ * Cross Jab exiting⁠ * Step Left Off the Line Cross⁠ * Step Right Off the Line Jab⁠ * Angel Step Left⁠ * Angel Step Right⁠ - do sequence 2 times through | Onnit
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