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How many sets should you be doing per week to get the most out of your training? A common discussion is that 10-20 sets per muscle group per week is the “optimal” range if the goal is building as much muscle as possible. But when the goal is strength, this number reduces to between 6-12 total sets per movement pattern per week. The reason strength training set recommendations are lower basically comes down to the exercises performed in strength training being generally more compound, which use m
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