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Cable Chest Fly Variations (pick your angle): ✅ High-to-Low Cable Fly Bias: mid lower chest Split stance Shoulders back, chest up Squeeze hard at the bottom ✅ Standard Cable Fly Bias: whole chest Split stance Control the stretch, then bring your hands together like you’re hugging a barrel ✅ Low-to-High Cable Fly Bias: mid upper chest Split stance Arms stay “locked” with a slight bend Think: bring elbows/biceps toward your clavicle Quick note: You’ve got 2 pec muscles—these angles just help bias
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