You’ve been eating less, feeling drained, and hoping the scale will finally move… But nothing is changing — and here’s why. After 45, your metabolism responds differently: 👉 Muscle naturally declines — which lowers daily energy burn. 👉 Protein needs increase, but most women are under-eating it. 👉 Low intake lowers NEAT, meaning you subconsciously move less. 👉 Hormones shift, making blood sugar, hunger, and cravings more sensitive. So while you think eating less should help… your body is read
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