Your Glutes are Weaker Than You Think! Try This Figure Four Test 🍑🔥 If you're dealing with stubborn back or knee pain, the problem often boils down to a single issue: lazy or weak glutes that are failing to stabilize your pelvis. This simple Prone Figure Four drill is an amazing test that immediately shows you where your weaknesses are. The Glute Weakness Connection 🩺 Isolation is Key: This exercise forces your deep gluteal muscles (the primary hip rotators) to work in isolation. If you feel
Your Glutes are Weaker Than You Think! Try This Figure Four Test 🍑🔥 I…
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