This is the one thing I did that finally made quitting drinking feel easier. | No More Wasted Days
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This is the one thing I did that finally made quitting drinking feel easier…
5.8K views9 months ago
FacebookNo More Wasted Days
Stress is the number one reason people decide to drink. Use these strategies to help manage your stress in healthier ways. 1️⃣ Make sure you’re sticking to your daily routines. When you have daily routines it will help with decision fatigue at the end of the day. 🥴 That means that when the decision comes to drink or not at the end of the day, you’ll have more energy to say - no! Routines also allow you to know what’s coming each day, and this means you won’t be as stressed each day. ☮️ Need hel
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Stress is the number one reason people decide to drink. Use these …
3K viewsJan 14, 2025
FacebookNo More Wasted Days
To Feel Love is out now. It’s a song about how we avoid our problems by going out and getting wasted. Produced by yours truly & @its_all_bs_ Additional production and mix by @alexbeitzke Drums by @danbingmusic Backing vocals by @tygermylk Photo by @wilderthornmusic Artwork by @charlie_noon_ Link in bio 🖤 #newmusic #masculinity #mentalhealth | Alexander Wolfe
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To Feel Love is out now. It’s a song about how we avoid our problems …
35 views4 months ago
FacebookAlexander Wolfe
3 Things I Did to Stop Wasting My Life.
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3 Things I Did to Stop Wasting My Life.
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5 weird things I do daily to not overeat👇🏼 1️⃣ I drink 8oz of water before I touch any food. Drinking water first thing when you get up and before eating will help regulate your hungry cues 2️⃣ I calculate my macros/calories before eating. If I know exactly how much food I’m about to eat before I eat it, I can then modify it because it’s in my stomach 3️⃣ Avoiding smoothies. I enjoy smoothies but the problem is they are SO packed with calories and since we aren’t chewing at all, it’s super eas
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5 weird things I do daily to not overeat👇🏼 1️⃣ I drink 8oz of water be…
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