7 Easy Progressions to help you do a DIP!
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7 Easy Progressions to help you do a DIP!
Here’s 7 easy progressions to help you learn the bodyweight dip! You can also skip straight to banded dips if you want, and just lower the weight of the band, but I find it easier to practice some of the other techniques as well for additional help. 1. Incline push-up 2. Leg assisted dip 3. Single leg assisted dip 4. Jumping dip 5. Dip ...
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