The Interval Aerobic Run—better known as the beep test—is one of the ways we measure all three during the Occupational Physical Assessment Test (OPAT). It’s a timed shuttle run that challenges how long you can keep up as the pace increases. Learn more about the OPAT and guard fitness here: https://nationalguard.com/guardfit #MDARNG #GoGuard #OPAT #beeptest | Maryland Army National Guard Recruiting and Retention
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The Occupational Physical Assessment Test (OPAT) is a battery of four physical fitness test events that will be used to assess an individual’s physical capabilities. The OPAT provides measurements of upper- and lower body power, lower-body strength, and aerobic endurance. To find out how you can get fit for the Maryland Army National Guard, click the link for more details: https://bit.ly/3JwofQN | Maryland Army National Guard Recruiting and Retention
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The Occupational Physical Assessment Test (OPAT) consists of physical fitness test events that assess your physical capabilities. Let us know if you're ready for a challenge. | National Guard
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🏋️‍♂️ Army OPAT: Do You Have What It Takes? 💪🔥 ➡️ nationalguard.com/vt The Occupational Physical Assessment Test (OPAT) is designed to measure a soldier’s strength, power, and endurance. It consists of four key events, each testing different aspects of fitness: 1️⃣ Standing Long Jump – Tests your lower-body explosive power. Jump as far forward as possible from a standing position. 💥 2️⃣ Seated Power Throw – Measures upper-body power. Seated on the ground, you’ll throw a 4.4 lb (2 kg) medicin
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