PAUSE-SQUEEZE TECHNIQUE IN PREMATURE EJACULATION// PART 1
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TIPS!😎🤷‍♀️ Start-Stop Method – Pause, breathe, and resume to delay climax.😎 Squeeze Technique – Lightly press the tip to regain control.👀 Kegel Exercises – Strengthen pelvic muscles to last longer.💪 Edging Practice – Train your body by stopping before climax.👍 Mindful Breathing – Stay relaxed to prevent early finish.🧘 ಸ್ಟಾರ್ಟ್-ಸ್ಟಾಪ್ ವಿಧಾನ - ಕ್ಲೈಮಾಕ್ಸನ್ನು ವಿಳಂಬಗೊಳಿಸಲು ವಿರಾಮಗೊಳಿಸಿ, ಉಸಿರಾಡಿ ಮತ್ತು ಪುನರಾರಂಭಿಸಿ.😎 ಸ್ಕ್ವೀಝ್ ತಂತ್ರ - ನಿಯಂತ್ರಣವನ್ನು ಮರಳಿ ಪಡೆಯಲು ತುದಿಯನ್ನು ಲಘುವಾಗಿ ಒತ್ತಿರಿ.👍 ಕೆಗೆಲ್ ವ
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