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The best rep range to build muscle? [there isn’t one 😅] Any rep range can build muscle AS LONG AS: -> You accumulate enough effective reps. You could do heavy 1 rep sets all day and build, it’s just going to require a lot more sets & I wouldn’t recommend it. And it’s important to note: -> The stronger you get, the more weight & / or reps you’ll need in order to achieve the same amount of effective reps in a set. This is what we refer to regarding progressive overload. Point being: -> Train in t
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#greenscreenvideo the best rep range to build muscle #liftweights #weightliftinghelp #howtoliftweightsproperly
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Many chase numbers. I chase control. Feeling every rep > lifting the heaviest weight. That’s how I train. That’s how I grow. Save this if you train with intention. #MindMuscleConnection #IntentionalTraining #GymMindset #BodybuildingLifestyle #TrainWithPurpose | Staro Fitness
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What I think when I see this in a rowing program High-rep lifting can develop local muscular endurance, but rowing performance relies on whole-body aerobic capacity and rowing-specific strength. This type of training is neither heavy enough to build general strength, which is transferable to rowing, or specific enough to develop specific rowing or erging improvements. What it is good at is building fatigue, so that you’re rowing and erg specific training is negatively impacted. Strength training
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