15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
YouTubeTom Merrick
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challenge/ AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk ...
20.6M viewsMar 18, 2018
Shorts
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home workout
16:01
167.5K views
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home workout
Michelle Kenway
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
21:52
3.8M views
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for
Daniela Suarez
Stretching Benefits
5 Huge Benefits of Stretching: Learn the Advantages of Flexibility
5 Huge Benefits of Stretching: Learn the Advantages of Flexibility
nasm.org
Sep 21, 2021
12 Benefits of Stretching | Backed by Science & Research
12 Benefits of Stretching | Backed by Science & Research
stretchcoach.com
Aug 26, 2024
15 Important Benefits of Stretching Before, After, and During a Workout - LifeHack
15 Important Benefits of Stretching Before, After, and During a Workout - LifeHack
lifehack.org
Aug 24, 2018
Top videos
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
YouTubeJessica Valant
1.8M viewsJul 18, 2022
Stretching Routine for Beginners (Follow Along)
20:45
Stretching Routine for Beginners (Follow Along)
YouTubeStrength Side
947.8K viewsMar 28, 2019
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
YouTubeMichelle Kenway
365.3K viewsMay 8, 2020
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
212.4K viewsJun 14, 2021