There's a lot of stress this time of year which can mean having some big feelings. Making sure you feel through them is crucial so your body doesn't store those emotions. Stored emotions can show up physically, so it's better to deal with them while you're in them. We would love to help you regulate your nervous system. Book a free consultation with us! #feelings #nervoussystemhealing #womenshealth #holistichealth
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Regulating your nervous system (aka learning how to feel safe in your body again) is the key to healing here. This isn’t a short term thing. It does take time and effort. A really good starting point is adding in a 2-10 minute mindfulness practice DAILY (consistency is key here). This could be meditation (guided or even a walking meditation), breathwork, somatic movements/practices, and/or journaling. You can always do or add more, but this is a wonderful starting point! What’s your favorite way
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