Standing Marches - A Simple Warm Up Exercise
Standing Marches - A Simple Warm Up Exercise
Oct 28, 2022
ocoach.app
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MSNShelby I Fitasamamabear
The Standing March Drill is highly underrated and is something I absolutely love as a pre-warm up exercise just to get things moving! Stand as tall as you can and think about an "ideal posture" with shoulders and hips in good alignment - this is where you want to drill bad habits out of yourself before you start strengthening positions! Have a small tuck of your pelvis under your body so you feel your lower abs engaged and move slowly with intention on rotating through your middle. Knees come up
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