Inner Thighs & Better Bladder ControlDid you know that your inner thighs (adductors) play a big role in pelvic floor function and bladder control?Your adductors attach to your pelvis, and when they are strong and engaged, they help support optimal pelvic alignment. This alignment is essential because the pelvic floor muscles work best when your pelvis is in a balanced position. Weak or overly tight adductors can contribute to instability in the pelvis, making it harder for your pelvic floor to a

Kegels aren't the only exercise for your bladder and pelvic floor strengthening! This exercise strengthens your outer hips. Strong hips can help offload pressure from the pelvic floor muscles. The pelvic floor muscles are small muscles, not meant to do a lot of work. This hips are our big strong muscles, meant to do a lot of work, so strengthening them can help the pelvic floor. Also, every time we exercise the pelvic floor muscles automatically contract along with whatever you are doing, so the