15 min HIIT Pump Barbell Workout [ Follow Along Full Body Routine ]
15:31
YouTubeSteven HIIT
15 min HIIT Pump Barbell Workout [ Follow Along Full Body Routine ]
Today's HIIT barbell workout goes for a quick 15 minutes. This follow along full body routine is great for when you’re strapped for time in the mornings or just want to add some resistance cardio training to your weekly workouts. Even though it's short, it's better than nothing. If you’re feeling pumped for more, finish off by doing my ...
59.2K viewsFeb 25, 2021
Body pump Workout
How To Do Body Pump With Dumbbells
How To Do Body Pump With Dumbbells
powerbeautyfitness.com
4 months ago
Get a full-body pump in just 10 minutes with this no-equipment home workout
Get a full-body pump in just 10 minutes with this no-equipment home workout
t3.com
Sep 16, 2022
BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you'll find push-ups, chest presses, overhead presses and crunches are part of the mix too. #mywilsonsworkout
0:17
BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you'll find push-ups, chest presses, overhead presses and crunches are part of the mix too. #mywilsonsworkout
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