Breathing patterns play a bigger role in pelvic floor function than most people realize😮‍💨 Beyond basic diaphragmatic breathing, techniques like 360° rib expansion, coordinating pelvic floor movement with the breath, longer controlled exhales, improve relaxation, and support strength when it’s actually needed🫁 These strategies don’t just help with pregnancy and birth they’re key for leakage, prolapse symptoms, pain, and overall pelvic floor coordination. When your breath and pelvic floor work
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By day, Shaun helps to professionalise the procurement function, coordinating and streamlining processes across the Public Service. 💼 By night, he lays down the beats for some of our favourite local artists. 🥁✨ Whether it’s coordinating on the drums or across agencies, Shaun shows that dedication can hit all the right notes. 🎶🎵 Keen to join us? Check out go.gov.sg/mof-careers 👋 #MOFAfterHours #MOFamily | Ministry of Finance (Singapore)
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