Flashback to some great eccentric hamstring work for rehab of a injured hamstring (tear) or after ACL surgery (hamstring graft). If you have either injury or surgery and need some rehab work and lots of exercises to do at home or the gym, take a look at both or knee rehab programs here online at physiorehab.com/knee-hip or head to the link in bio and go to HIP AND KNEE programs | Physio Fitness / Physio REHAB

🦵 Get more out of your hamstring stretch with these quick tips! 💡 You can either hold this position for 30 seconds - 2 mins depending on how long it takes YOU to relax, OR you can do a mobilization here and go in & out of this position (with control- no bouncing folks) and do 10-15 mobilizations on each side! Try it out & let me know how it goes!!!! Also…. Tuesday is officially #tiptuesday - it’s a new thing I’m doing, where I’ll provide you with a quick tip every Tuesday based on requests fro

Tight or sore hamstrings? If it's due to you being an active sporty person then these exercises are what you need to do. David teaches you how to both stretch your hamstrings and also strengthen them. If your tightness or pain doesn't improve then come on in and see one of our experienced Physio's and we will get you back on track. Payneham, Mile End & Mount Barker P 1300 189 289 | myPhysioSA