Alignment matters when it comes to riding, especially if you get lower back or hip pain. This isn’t just about creating a pretty picture, it is ensuring your body works optimally to prevent undue wear & tear. Your lower back or hip pain can be a sign that your alignment or mobility is not quite right. These stretches will help you to sit evenly in the saddle & keep your spine in a neutral position to maintain proper posture. They will also help improve your hip & lower back mobility I'm sure. So
1:01
Alignment matters when it comes to riding, especially if you get lower …
113.9K viewsJun 21, 2018
FacebookDressage Rider Training
The erector spinae muscles play a key role in posture, spinal stability, and load distribution in the lumbar spine. This stretching exercise helps: ✔️ Release excessive tension ✔️ Improve flexibility of the lower back ✔️ Reduce discomfort with regular practice 📌 Perform daily, 5 repetitions 📌 Controlled breathing, slow movement Regular stretching supports healthier spinal mechanics. Your spine will thank you for consistent care. #lumbarrehabilitation #erectorspinae #backpainrelief #scoliosisre
0:32
The erector spinae muscles play a key role in posture, spinal stability…
2.1B views2 months ago
FacebookVerginia Center
✅ Stretching your lower back can help relieve tension, improve mobility, and reduce pain. Here are some of the most effective and commonly recommended stretches: • Knee-to-Chest: Lie on your back with knees bent. Gently pull one knee to your chest and hold for 20–30 seconds. Switch legs, or pull both knees in at once for a deeper release. • Lower Back Rotation: Lie on your back with knees bent and feet flat. Keeping your shoulders pinned to the floor, slowly let your knees fall to one side. Hold
0:18
✅ Stretching your lower back can help relieve tension, improve mobi…
96.1K views2 months ago
FacebookDr. Hamza Mushtaq PT
Level 2 yoga wheel stretch to release lower back stiffness and improve side body flexibility.
0:16
Level 2 yoga wheel stretch to release lower back stiffness and i…
1 views1 month ago
YouTubeHarshitha
The Muscular System
8:28
The Muscular System
1.4M viewsFeb 14, 2019
YouTubeProfessor Dave Explains
Gastrocnemius and Soleus Static Manual Release
10:36
Gastrocnemius and Soleus Static Manual Release
202.7K viewsMar 14, 2016
YouTubeBrookbush Institute
The Trendelenberg Sign [HD]
5:46
The Trendelenberg Sign [HD]
1M viewsMay 5, 2014
YouTubeFSUMedMedia
6:26
Deep Six Muscles - Self Myofascial Release
83.4K viewsNov 27, 2014
YouTubeBrian Abelson
2:21
Reps until failure
10.8M viewsFeb 27, 2012
YouTuberaw_pc
2:26
Ab Stretches - Ask Doctor Jo
684.3K viewsMay 18, 2016
YouTubeAskDoctorJo
1:55
How To: Dumbbell Side Lateral Raise
14M viewsFeb 1, 2010
YouTubeScottHermanFitness
5:38
How to Release the Psoas Muscles
1.8M viewsSep 2, 2013
YouTubeSusan Koenig - Somatics For You
5:45
How to Treat Neck Spasms in 1 MINUTE
844.8K viewsSep 30, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
4:25
6 Effective Jaw Release Exercises - Ask Dr. Abelson
978.6K viewsApr 1, 2019
YouTubeBrian Abelson
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
45.9M viewsOct 7, 2017
YouTubeATHLEAN-X™
4:14
Tensor Fascia Latae myofascial release
81.9K viewsSep 26, 2014
YouTubeFunctional Patterns Kathy Alvarez (kathy alvarez)
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
595.8K viewsJan 2, 2019
YouTubeAskDoctorJo
0:47
Lower Back Sprain and Strain Reasons
352.5K viewsOct 12, 2015
YouTubeAge2B
10:13
Latissimus Dorsi Pain Relief - Lats Stretches & Releases
324.7K viewsAug 6, 2018
YouTubePostureFlow
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.9M viewsFeb 11, 2021
YouTubeTone and Tighten
25:13
Yoga For Scoliosis | Yoga With Adriene
2.1M viewsOct 22, 2017
YouTubeYoga With Adriene
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
3:05
What Causes Lumbar Flank Pain? And how to release it.
56.9K viewsAug 1, 2021
YouTubeBody Fix Exercises—for over 50s
5:14
How to Relieve Lower-back Pain Using Myofascial Release
117.3K viewsOct 23, 2014
YouTubeACEfitness
2:39
John Conlee - Back Side of Thirty
2.6M viewsOct 3, 2009
YouTubeMidnightryder3
1:36
Popping Sound during Joint Adjustment | Chiropractic Care
714.2K viewsMay 19, 2012
YouTubeHowcast
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
1:58
Yoga | Wave Pose: Sadie Nardini- BeFit Yoga
19.7K viewsFeb 12, 2013
YouTubeBeFiT
13:37
How to Fix FULL BACK PAIN With Just a Tennis Ball
122.7K viewsJul 19, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
7:38
7 Tight Hip Stretches - Ask Doctor Jo
3.5M viewsDec 17, 2018
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder