Beginner Hamstring Stretch with Strap | Tight Hamstrings (Follow Along)
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YouTubeJourney to Mobility
Beginner Hamstring Stretch with Strap | Tight Hamstrings (Follow Along)
10 minute Hamstring stretch routine with a strap, in supine. We'll start off by warming up our hamstring muscles then holding the stretches for 30-45 seconds (longer holds). I would definitely recommend getting yourself yoga straps in the long-term if you're working on your flexibility, especially if you have super tight hamstrings. Having a ...
24.4K viewsOct 16, 2020
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