The PJR pullover is one of the most underrated triceps mass builders. Here’s why it works so well 👇 • It loads the long head of the triceps in a deep stretch (that’s where size comes from). • You get heavy weight long range of motion without destroying your elbows. • The dumbbell path keeps constant tension instead of locking out and resting. • Chest and lats assist just enough so your triceps can handle more load safely. If your elbows hurt on skull crusher stop doing them and upgrade to this.