β€œPush Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
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YouTubeHuzaifa Malick
β€œPush Pull Legs Explained – Best Full-Body Workout Split for Strength & Muscle”
Want to train smarter and see real results? The Push-Pull-Legs (PPL) split is one of the most efficient and effective ways to build muscle and strength. This training method, popularized by fitness experts like Jeff Nippard, targets all major muscle groups while giving your body enough time to recover. πŸ”Ή Push = Chest, Shoulders, Triceps πŸ”Ή ...
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teotia.fit on Instagram: "Day 19/90 PPL Workout split explained! #gymmotivation #viral #fitnessmotivation #fitnessjourney #fitlife #trending #fitness #gymlife #fitfam #discipline #ppl #pplsplit #pushpulllegs #workoutsplit #volume #frequency #intensity #informative"
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teotia.fit on Instagram: "Day 19/90 PPL Workout split explained! #gymmotivation #viral #fitnessmotivation #fitnessjourney #fitlife #trending #fitness #gymlife #fitfam #discipline #ppl #pplsplit #pushpulllegs #workoutsplit #volume #frequency #intensity #informative"
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158K views Β· 7.5K reactions | I don't go around calling ppl ug, but when ur ug on the inside, it shows outwardly! #bisdak #pilipinas #bisayangdako #pinoychica | Christen Eve | Facebook
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158K views · 7.5K reactions | I don't go around calling ppl ug, but when ur ug on the inside, it shows outwardly! #bisdak #pilipinas #bisayangdako #pinoychica | Christen Eve | Facebook
FacebookChristen Eve
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Umer Belal on Instagram: "πŸ”₯Beginner-Friendly Hypertrophy Workout Routine Split: PPL – Rest – Upper – Lower – Rest πŸ’ͺ DM β€œCoaching” to start your transformation β€” Day 1 – Push (Chest, Shoulders, Triceps) Chest: β€’ Machine Chest Press – 4Γ—8–12 β€’ Pec Dec Fly – 2Γ—12–15 Shoulders: β€’ Dumbbell Shoulder Press – 2Γ—10–12 Triceps: β€’ Rope Pushdowns – 2Γ—12–15 (Push total = 8 sets for chest/shoulders, 2 accessory for triceps) β€” Day 2 – Pull (Back, Biceps) Back: β€’ Lat Pulldown – 4Γ—10–12 β€’ Seated Cable Row – 2Γ—
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