"Good song AND good workout! ⁣ ⁣ Turns a boring workout into a fun workout! ⁣ ⁣ The workout is simple⁣ ⁣ Step 1: Pair your group up⁣ ⁣ Step 2: One person runs a shuttle (approx 20m)⁣ ⁣ Step 3: Other person relaxes⁣ ⁣ Repeat⁣ ⁣ But that can get pretty boring right? ⁣ ⁣ So to make it a little more fun - everything the words “down” as mentioned - whoever is running needs to do a burpee! ⁣ ⁣ It gives the runner a little more incentive to finish their shuttle quicker so they avoid the burpees! ⁣ ⁣ Gi