How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
stronglifts.com
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Squat University on Instagram: "The GOAT of powerlifting @eddycoan shares a for perfecting squat technique. Don’t focus on “driving the knees wide” but rather “open your hips” and the knees will follow. . Many times I find people who only focus on “knees wide” fail to optimally engage their hips & root their feet (allowing their feet to incorrectly roll on the side and lose stability). . Shout out @albie_lifts for capturing this video."
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