The side-to-side pushup: | Men's Health

STOP DOING SO MANY PUSHUPS… A1. Feet Elevated Pause Pushups 3 sets x 6-12 reps, 3 seconds down, 2 second pause at bottom 90 seconds rest A2. Chin-up 3 sets x 5-12 reps, 4 seconds down 90 seconds rest B1. Side to Side Pushup 3 sets x 6-12 reps each side, 2 seconds down 60 seconds rest B2. Incline Lateral Raise 3 sets x 9-15 reps, 2 seconds down 60 seconds rest C1. Spider Curls 3 sets x 6-15 reps, 3 seconds down 60 seconds rest C2. Pause Tricep Extensions 3 sets x 6-15 reps, 4 seconds down, 2 seco

Fight Club Chest & Biceps Workout… A1. Feet Elevated Side to Side Pushups 3 x 6-12 reps each side, 2 seconds down Rest 90 seconds B1. Puase Pushups 3 sets x 9-15 reps, 3 seconds down, hold for 1 second at the bottom 90 seconds rest C1. Hyght Flyes 5 x 9-15 reps, 3 seconds down Rest 30 seconds D1. Iso-Hammer Curls 3 sets x 9-15 reps, 3 seconds down 90 seconds rest E1. Wall Curls 3 sets x 6-15 reps, 3 seconds down 90 seconds rest If you’re trying to lean out around the waist, build up your chest,