Malasana (squat pose) SIX WAYS! Vary up your malasana to vary the loads and motor control challenges involved! These are all perfect for integrating into a yoga practice: 1) Regular old malasana 2) Malasana with thoracic rotations 3) Malasana folding forward 4) Malasana with both arms reaching up 5) Malasana with hands behind head (harder than you would think! 😐) 6) Standing up and lowering back down into malasana w/arms up the whole time What other variations of malasana do you love to practic